I ran once last week as well. Played Pilates football can be added for the training this week.
This has been a week full with activities. Except for the running this Tuesday and Pilates football with other activities on Saturday,
I've been painting at a church members house, will paint the whole house, and helped with stuff at home. I have cut grass as well. Both at a neighbor who is on holiday and asked me to mow the lawn up until August and my old job to cut/mow grass in the entrance to our neighborhood. I feel I have enough with jobs for this summer.
Back to my blog theme.
Tuesday last week I ran 4x2km intervals on an 8 km round. My best 2 km was 7:59 and my worse 9:15.
Most of the 2 km were uphill. My two others were about 8:30.
It was very warm and I got thirsty half way through the intervals. It was nice to drink when we were done with the training. My throat felt as dry as sand.
The next activity was Pilates football. It was up in Jönköping and we were about 25 persons.
We played on a football field (soccer field for you Americans ;) ) minus a penalty box. It took a while before the goals came. It is hard to score with a pilates ball, but it was fun.
It was a nice activity with Wii, good food and friends.
Next training was this Tuesday and it was intervals again. We ran 2x6min, 2x3min, 2x1min, 2x4min and 2x2min intervals. I had hard to remember all my times and when we didn't have exact distance, so my times and distances are not accurate.
For me, a good training is more important than exact distance and time.
It was a good pass though.
I have start to do some work outs and stretching every day and try to do something if I don't have or make time to run.
Tata!
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